In industries such as mining and energy, where workers face long shifts and extreme conditions, a balanced diet is essential for maintaining health and performance. In this interview, Linda Romero Marchese, Technical Casino Inspector at ENAP Bio Bio, shares her best recommendations for proper nutrition in high-demand and extreme-temperature conditions.
The Importance of Food Services in Work Performance
In mining or energy work sites, the quality of food and transportation services can make a significant difference in the work experience. Access to nutritious food and reliable transportation not only improves morale but also reduces physical and mental exhaustion. Employees who don’t have to worry about how they’ll get to work or what they’ll eat can focus all their energy on their performance, which increases productivity and commitment to the company in the long run.
At Metaproject Group, we understand the importance of these aspects and focus on providing high-quality services that ensure the well-being of our on-site workers, aligning with industry best practices.
Signs of Dehydration and How to Prevent It
Linda Romero emphasizes that during the summer and in demanding work conditions, it is recommended to consume at least 2.5 liters of water per day, adjusting this amount based on physical activity levels and environmental conditions. In hot work sites, water intake should be increased to prevent dehydration.
How do you know if you’re dehydrated? Some common signs include:
- Intense thirst.
- Dark or minimal urine.
- Fatigue and weakness.
- Dizziness or confusion.
- Dry mouth and skin.
- Headache.
To prevent these symptoms, Linda recommends:
- Drinking water in small amounts throughout the day, even if you’re not thirsty.
- Consuming water-rich foods like fruits (watermelon, orange) and vegetables (cucumber).
- Wearing lightweight clothing and avoiding prolonged exposure to heat.
The Role of General Services in Workplace Climate
Workplace climate describes employees’ overall perception of their work environment. A positive climate fosters a sense of belonging, commitment, and cooperation, while a negative environment can lead to dissatisfaction and employee turnover. In this sense, general services, such as food and transportation, play a fundamental role.
Fostering Cohesion and Teamwork
A well-maintained environment reflects the importance the company places on both its facilities and the people working in them. Employees tend to respect and value their surroundings more when they see the organization paying attention to details. This reinforces a sense of pride and belonging, promoting a culture of respect and collaboration.
Stress Reduction and Improved Satisfaction
A work environment lacking adequate basic services, such as safety or cleanliness, can generate frustration, discomfort, and stress. When basic conditions are not guaranteed, employees may feel they are not cared for or valued enough. On the contrary, when general services are well-managed, a trusting environment is created where people feel their needs are important to the company.
At Metaproject Group, we understand this dynamic and ensure that our on-site workers have access to quality services, contributing to a positive workplace climate and higher talent retention.
Practical Tips for Healthy Eating in Work Sites
During the summer, it is essential that menus are designed to provide energy, hydration, and keep workers in optimal condition. Linda suggests:
- Including fresh fruits like watermelon, melon, peaches, and berries.
- Salads with fresh vegetables like lettuce, spinach, and tomatoes, complemented with legumes.
- Avoiding sugary and caffeinated drinks in excess.
- Offering multiple options for special diets (vegetarian, gluten-free, etc.).
A great example of this is the work Linda does at the ENAP Bio Bio cafeteria, where food quality and variety are priorities. “Providing healthy food reflects the company’s commitment to the quality of life of its workers,” says the Technical Casino Inspector at ENAP Bio Bio.
The Positive Impact of Good Service Management in Work Sites
Metaproject Group’s commitment to excellence in general services translates into a direct impact on the health, well-being, and productivity of our workers. As Linda Romero Marchese highlights, good nutrition not only improves workers’ physical and mental performance but also strengthens organizational culture, promoting a healthier, more motivated, and committed work environment.
Investing in quality services, such as food and transportation, is not just a strategy to improve workplace climate but also a bet on the long-term success and sustainability of operations. With this approach, Metaproject Group reaffirms its commitment to putting people at the center of its management, ensuring that every worker can perform at their full potential.